Saturday, April 21, 2012

Saturday's Meal Plan

Breakfast - 1 cup Kashi cereal ( calories), 1/2 cup Silk Almond Milk ( calories), 1/2 cup strawberries ( calories), and 1/2 cup grapes ( calories)

*Snack* - 1/4 cup air popper popcorn, i split it between my 2 kiddos ( calories), 1 slice WW toast (80 calories)

Lunch - Oikos Greek Yogurt, honey (130 calories), 1/2 cup blueberries ( calories), 3 tsp Metamucil (75 calories)

*Snack* - 1/2 cup cucumbers ( calories), 1 tsp parm cheese sprinkled on them ( calories), pinch of pepper

Dinner - 4oz shredded chicken breast, grilled with s&p (175 calories), 1 cup Ceasar salad lettuce mix ( calories), juice of 1/2 lemon ( calories)

Total Calories for the day = 

Now I do eat more then this in a day, I set myself up to have these calories guaranteed and give myself some leeway for light snacking if I still feel hungry or get an urge to snack during the day when it's not one of these times.. :)